Blog | Iron Monk Fitness

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APPLY FOR COACHING

Nov 223 min read

The Effects of Exercise on Mental Health: How Fitness Impacts Mood, Stress, and Resilience

Nov 213 min read

Muscle Fiber Types and Training: Tailoring Workouts for Fast-Twitch vs. Slow-Twitch Fibers

Nov 203 min read

Periodization in Training: The Science of Structured Exercise Progressions

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