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Dec 20, 2024 ∙ 2 min
Injury Prevention in Strength Training: A Guide to Avoiding Common Lifting Injuries
By D'Andre Ricks Owner and Coach at Iron Monk Fitness Strength training is one of the best ways to build muscle, enhance athletic...
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Dec 19, 2024 ∙ 2 min
Progressive Overload Techniques: How to Safely Increase Intensity for Continuous Gains
By D'Andre Ricks Owner and Coach at Iron Monk Fitness Progressive overload is the cornerstone of effective training, ensuring continuous...
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Dec 18, 2024 ∙ 2 min
The Science of Warm-Ups and Cool-Downs: Why They Matter and What’s Most Effective
By D'Andre Ricks Owner and Coach at Iron Monk Fitness Warm-ups and cool-downs are essential components of any training session. A proper...
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