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Join date: Sep 23, 2020
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Jan 9, 2023 ∙ 2 min
Resistance training to a Metronome
Listening to a metronome while strength training can have several benefits. One benefit is that it can help improve timing and rhythm....
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Sep 26, 2022 ∙ 2 min
The Interference Effect: Does cardio reduce hypertrophy and strength gains?
Concurrent training is where an individual performs both strength training and aerobic training in the same session and/or throughout a...
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Aug 25, 2022 ∙ 2 min
Testosterone & Pesticides
Croplife Australia states that $17 billion worth of crops grown in Australia a year is attributed to agricultural pesticides? Did you...
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D'Andre Ricks
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