D'Andre RicksJan 92 minResistance training to a MetronomeListening to a metronome while strength training can have several benefits. One benefit is that it can help improve timing and rhythm....
D'Andre RicksSep 26, 20222 minThe Interference Effect: Does cardio reduce hypertrophy and strength gains?Concurrent training is where an individual performs both strength training and aerobic training in the same session and/or throughout a...
D'Andre RicksAug 25, 20222 minTestosterone & PesticidesCroplife Australia states that $17 billion worth of crops grown in Australia a year is attributed to agricultural pesticides? Did you...