A Beginner's Guide to Strength Training in Moorabbin Starting a strength training program can feel intimidating, especially if you have never set foot in a gym before or if your only experience has been on cardio machines. The good news is that strength training is one of the most effective things you can do for your health, body composition, and long term quality of life. And with the right coaching, it is far less complicated than the internet makes it seem. Why Strength Tr

You want speed on demand, strength that shows up outside the gym, and a nervous system that doesn’t tap out by 8am. Here are three levers...

Falls and fractures aren’t inevitable with age. Science shows that targeted resistance training not only builds muscle but also helps...

Let’s clear something up: Your core isn’t for show. It’s for performance. And most of you are treating it like an afterthought, doing a...

You can stretch all day. You can foam roll till you bleed. But if you don’t control that new range of motion under load? That sh*t is...

Ever seen someone hit a heavy squat and crumble like a wet taco? Yeah, that’s usually because they breathe and brace like absolute trash....

Let’s get real. Most blokes walk into the gym and copy whatever their “mate” is doing same squat stance, same bar path, same everything....

By D'Andre Ricks Owner and Coach at Iron Monk Fitness Strength training is one of the best ways to build muscle, enhance athletic...

By D'Andre Ricks Owner and Coach at Iron Monk Fitness Progressive overload is the cornerstone of effective training, ensuring continuous...

By D'Andre Ricks Owner and Coach at Iron Monk Fitness Warm-ups and cool-downs are essential components of any training session. A proper...