HI, I'M D'ANDRE
I have over 10 years of experience in the fitness industry and hold a Bachelor's degree in exercise science, as well as Certificates III and IV in fitness.
I coach a range of individuals from athletes, CEOs, celebrities, to desk jockeys, training either at our gym in Moorabbin, at home or at a mutually agreed location.
We’ll take a holistic and scientific approach to your training to ensure results are achieved and maintained. I’m here to stand beside you and teach you how to move and produce results inside and outside of the gym.
GALLERY
WE'LL FOCUS ON
STREGNTH
Imagine that future you, looking back at today’s workout and chuckling, ‘Ha! That used to be tough?’ That’s where we’re heading. Every drop of sweat today is paving the way for a stronger, more capable you.
CONDITIONING
Your health and fitness is a lifestyle not a 6 week challenge. Invest your efforts here and the dividends will save your life. Our programming using the latest research in exercise science and individualises to suit your needs. At Iron Monk Fitness we believe in a holistic approach incorporating resistance training, movement, and conditioning.
MINDFULNESS
Integrating mindfulness into your fitness routine fosters a deeper connection between your body and mind. Mindset is everything, switching from negative to positive isn't just about feeling better -it's about achieving more. See obstacles as opportunities, and setbacks as setups for comebacks.
NUTRITION
You can’t optimise what you don’t measure. It’s time to stop kidding yourself. If you’re serious about your body composition goals, start tracking your macros, figure out your calorie needs, and align your eating habits with your goals. Remember, your food choices today shape your wellness tomorrow. Choose wisely!