Infrared Sauna and Ice Bath Recovery: The Edge You Are Missing at Your Current Gym Most gyms in the Moorabbin and Bayside area offer the basics: weights, cardio machines, maybe a stretching area. But very few offer dedicated recovery facilities that can genuinely accelerate your results. Iron Monk Fitness at 962 Nepean Highway, Moorabbin 3189, is one of the only gyms in the area that includes both an infrared sauna and an ice bath recovery zone as part of its membership. Why

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You can stretch all day. You can foam roll till you bleed. But if you don’t control that new range of motion under load? That sh*t is...

By D'Andre Ricks Owner and Coach at Iron Monk Fitness Strength training is one of the best ways to build muscle, enhance athletic...

By D'Andre Ricks Owner and Coach at Iron Monk Fitness Warm-ups and cool-downs are essential components of any training session. A proper...