Concurrent training is where an individual performs both strength training and aerobic training in the same session and/or throughout a periodized training regime. This has become a very popular method to increase all round fitness, however, in the past 10 years studies have veered trainees and trainers off of applying this method.
The Interference Effect: Does cardio reduce hypertrophy and strength gains?
Want to read more?
Subscribe to ironmonkfitness.com to keep reading this exclusive post.
תגובות