01
Built With Physio
Every exercise in Silver Monk is designed in collaboration with physiotherapy. Safe, supervised, and built for bodies that have lived — not generic gym programming.
Seniors Strength Classes 70+ · Moorabbin, Melbourne
SILVER
MONK
FOR SENIORS70+
Built with physio. Funded through Support at Home. Claim your 50% off trial session and experience the difference.
50% off your first session · No commitment · Support at Home eligible
70+
Age Group
3x
Sessions Per Week
100%
Physio Designed
What Is Silver Monk
SAFE. SUPERVISED.
BUILT FOR YOU.
Silver Monk is a seniors fitness class run by Iron Monk Fitness in Moorabbin, Melbourne. Every session is built in collaboration with physiotherapy — meaning every movement is safe, supervised, and designed specifically for bodies over 70.
Whether you have never trained before, are recovering from injury, or simply want to move better and feel stronger — Silver Monk is built for you.
Iron Monk Fitness
Moorabbin, Melbourne VIC
Why It Works
WHAT MAKES THIS DIFFERENT
02
Expert Coaching Every Session
Sessions are capped at small groups. Your coach knows your name, your history, and your goals. You are never left to figure it out alone.
03
Real Strength. Real Results.
This is not chair yoga. You will lift, move, and build functional strength that makes daily life easier, your body more resilient, and your confidence unshakeable.
"SAFE, SUPERVISED,
BUILT FOR BODIES
THAT HAVE LIVED."
Government Funding Available
FUNDED THROUGH
SUPPORT AT HOME
On a Support at Home Care Plan? Your Silver Monk sessions can be funded through your government allocation. No pension required.
Silver Monk Sessions
$80 per session. Care Package funding can be used where available; speak with your care coordinator if you are unsure what your plan covers.
Ask Your GP or Care Coordinator
Many Australians over 65 are eligible for a Home Care Package that covers allied health and fitness services. Silver Monk qualifies. Speak to your GP or care coordinator about using your allocation to fund your sessions.
Class Schedule
WHEN WE
TRAIN
Silver Monk runs three times per week at Iron Monk Fitness, Moorabbin. Sessions are small group, personally coached, and capped to ensure quality.
- Monday2:00 PM
- Tuesday2:00 PM
- Thursday2:30 PM
Member Stories
WHAT MEMBERS SAY
I made more progress in 1 year at this gym than 10 years at other gyms combined. The custom programs make a world of difference, especially if you have injuries. The PTs are so much more knowledgeable and caring than anywhere else I've been.
NT
Iron Monk Member · Google Review ★★★★★
From the moment you walk in, D'Andre makes you feel genuinely welcome — no ego, no intimidation, just a calm, professional presence. The programming is intelligent, the coaching is attentive, and the results speak for themselves.
Andrew Fisher
Iron Monk Member · Google Review ★★★★★
D'Andre at Iron Monk is all about results and support. Great coaching, structured training, and a motivating environment. This place and community is something special.
Bec S
Iron Monk Member · Google Review ★★★★★
YOUR BEST YEARS
ARE STILL AHEAD
Take the first step. Claim your 50% off trial session and experience what structured, physio-designed coaching feels like. No commitment — just results.
Claim 50% Off Trial Session50% off your first session · No commitment · Support at Home eligible