Iron Monk semi-private coaching session

Semi-Private Personal Training · Moorabbin

Coached
with intent.

Your program. Your pace. Real coaching in a small group environment that keeps you progressing without training alone.

From

$120/week

Apply for coachingHow it works

Capped memberships · No lock-in contracts · Moorabbin

Not group fitness

Personal
where it matters.

You train alongside others, but you follow an individual plan built around your goals, injuries, history and lifestyle.

  1. 01Small coach-to-client ratio
  2. 02Real-time technique feedback
  3. 03Smarter loading and progression
  4. 04Programs adjusted session to session
  5. 05Accountability every session
Hands-on Iron Monk coaching

Your work.
Our coaching.

Iron Monk training floor

The work is specific

Build strength.
Keep it.

Training is not a random circuit. We coach the movement quality, capacity and consistency that make strength useful for your real life.

  1. 01Strength, muscle and joint health
  2. 02Aerobic and anaerobic capacity
  3. 03Mobility, flexibility and resilience
  4. 04Movement quality that lasts
  5. 05Consistency, accountability and results

Memberships

Choose your
training rhythm.

Clear membership levels. Coaching remains personal. The right tier is the one you can use consistently.

01

Starter

$120

per week

2 semi-private sessions each week

  • Individualised programming
  • Nutrition support and check-ins
  • Habit coaching
  • No gym, classes or recovery access

02

Foundation

$165

per week

3 semi-private sessions each week

  • Individualised programming
  • 24/7 gym access
  • 1 recovery session each week
  • Nutrition support and check-ins

03

Core

$215

per week

4 semi-private sessions each week

  • Individualised programming
  • 24/7 gym access
  • Unlimited recovery access
  • Unlimited large group classes

Not sure where to start? We will recommend the right structure after understanding your training history, goals and schedule.

Talk with a coach

When we train

Make room
for the work.

Early, late and across the week. The benefit of a coached environment is that you have a clear place to show up.

  • Semi-private coaching5:00–8:30am & 4:00–7:00pm
  • Women’s classMonday, Wednesday & Friday · 9:15–10:15am
  • ConditioningTuesday & Thursday · 6:30am and 6:00pm
  • Saturday sessions8:00am & 9:00am
  • MobilityTuesday 9:00am · Thursday 6:45pm · Friday 5:30pm

Iron Monk Semi-Private Coaching

Stop guessing.
Start progressing.

Apply for coaching