MOVE. LIFT.
MEDITATE.

✅Custom Training Program tailored to your goals and injury history

✅Nutrition Guidance to match your training, recovery, and lifestyle

✅Weekly Check-ins & Progress Tracking so you're never left guessing

✅Full Access to the Iron Monk App with exercise videos and tracking

✅24/7 Gym Access so you can train when it actually suits you

✅Infrared Sauna & Ice Bath Recovery to train harder and recover faster

✅Supportive Community that lifts you up and pushes you forward

✅Individualised Training Program updated based on your progress

✅In-Person Coaching with expert-level cueing and accountability ✅Performance & Recovery Tracking to keep you progressing long-term ✅Nutrition Guidance that fits your goals, not someone else's macros

✅Access to Gym, Infrared Sauna & Ice Bath to stay sharp and recover

✅Weekly Check-ins so you stay on track and never plateau in silence

✅1-on-1 Attention every session so nothing about your form is guessed

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✅ Unlimited Large Group Sessions

Conditioning, Mobility, HYROX-style sessions, and Yoga all included.

✅ Custom Exercise Programming (Qualified Exercise Scientists)

Real programming built around performance, joints, and long-term progress.

✅ Unlimited Gym Access with 24/7 entry

Train when it suits you, not when the gym feels like opening.

✅ Expert Coaching + Supportive Community

Strong coaching. Good people. High standards. Built-in accountability.

✅ Meditation + Mobility Sessions

De-stress, unlock tight spots, and actually move like an athlete again.

✅Age-Appropriate Strength & Conditioning built around growing bodies

✅Qualified Coaches who know how to teach kids and teens properly ✅Fundamental Movement Skills like squat, hinge, push, pull and run ✅Confidence & Discipline that carries into school, sport, and life

✅Small Group Sizes so every kid gets real coaching and attention

✅Fun, High-Energy Environment that keeps them coming back each week ✅Parent Updates & Progress Check-ins so you know how they're going