Iron Monk Fitness has been developed to help people not only become stronger, confident and fitter, but to learn about their body along the way too.
A range of Strength training, HIIT, boxing, weights and integrative techniques will be used in our programmes either at our studio in Brighton, your home or at a mutually agreed location.
We take a holistic and scientific approach to our training to ensure results are achieved and maintained. We are here to stand beside you and teach you how to move and produce results inside and outside of the gym.
TRAIN YOUR MIND, AND YOUR BODY WILL FOLLOW
“MOTIVATED & FUN”
Since training with D'Andre, I have been able to motivate myself to choose options that are much healthier for my body and mind. I feel excited for my training sessions weekly and I make huge effort to engage in positive eating which has resulted in a much stronger body and higher self esteem. I have nothing but positive things to say about the training!
From day one our sessions have been results focused. Along the way I’ve learned the right way to move, I’m stronger mentally and physically, I’m leaner and have more energy than ever which is vital for a mum of 3. Never have I trained with someone so passionate and more determined to reach my goals than myself. I haven’t missed a week yet and can’t get enough of Mr Iron Monk. You are the man!
“FITTER, STRONGER AND MORE LEAN”
D'Andre's totally tailored approach to training has completely changed my body for the better. Not only do I feel fitter, stronger and more lean, but I have also found myself recovering significantly from injuries which have been so difficult to remove previously. This guy is the real deal!
“MAKES ME HAPPY”
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MOVE LIFT MEDITATE
NICE TO MEET YOU, I'M D'ANDRE.
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.