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MOVE. LIFT.
MEDITATE.

Grind, sweat and get after it, pull up your socks and get on with it. Need structure, need accountability? Come work with us and redefine your limits.

WELCOME TO IRON MONK FITNESS

Hi, I'm D'Andre, I believe living a healthy lifestyle begins with maintaining a strong and fit body.

My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout.

 

Put in the work and results follow. No shortcuts, no hacks, show up and give it your all!

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ONLINE COACHING

Get tailored workout plans, nutritional advice, and ongoing assistance, all accessible from anywhere.

PRIVATE COACHING

Receive individualised workouts, expert guidance, and accountability, tailored specifically to your goals and abilities

SEMI-PRIVATE COACHING

Join like-minded individuals in dynamic workouts tailored to build strength, improve endurance, and foster camaraderie. 

OUR SUCCESS STORIES

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IRON MONK 12 WEEK CHALLENGE

Great for people who need a structured program, support, and 24/7 cccountability.

  • Individualised Programs

  • Bi-Weekly 1 on 1 Video calls

  • Individualised meal plans

  • Nutrition coaching and guidance

  • Calorie tracking and assessment

  • Access to our IMF Coaching software

  • Check-in messages throughout the week

  • Unlimited support & form checks

OUR CLIENTS SAY

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“Since training with D'Andre, I have been able to motivate myself to choose options that are much healthier for my body and mind. I feel excited for my training sessions weekly and I make huge effort to engage in positive eating which has resulted in a much stronger body and higher self esteem. I have nothing but positive things to say about the training!”

 - Heidi

FOLLOW @IRONMONKFIT

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