Kids & Teens Strength Classes · Moorabbin
Confidence
is trained.
Iron Monk coaching for young athletes who need structure, standards and the skill to back themselves.
2-week trial
$79.99
Ages 7–16 · Moorabbin · Coached progression · No lock-in contracts
Built from the ground up
The foundations
come first.
Every session meets a young athlete where they are, then gives them the coaching, structure and attention to move well under pressure.
- 01Strength and body control
- 02Speed and deceleration
- 03Balance and coordination
- 04Mobility and posture
- 05Safe jumping and landing
- 06Confidence, discipline and teamwork
Skill first.
Confidence follows.
What a session looks like
No guesswork.
No chaos.
- 01
Warm up
Prepare joints, positions and movement patterns.
- 02
Build the skill
Coach the foundations before adding load or speed.
- 03
Train with intent
Strength, sprint, coordination or controlled power work.
- 04
Finish well
A challenge, game or cool down with a clear win to take home.
Schedule & groups
Find their
time to move.
Programs are scaled to age and ability. Every child trains with a coach, in a group that keeps the room focused, capable and moving forward.
- KidsAges 7–11Monday–Thursday · 4:00pm
- TeensAges 12–16Tuesday, Thursday & Friday · 5:00pm
- MixedAges 8–14Saturday · 7:00am
Membership options: $45 per session, with 1x, 2x and 3x weekly options available.
SAFEFor parents
Coached, not
just supervised.
We teach the skill before we chase the outcome. That means age-appropriate loading, clear progressions and coaches who notice the details.
Qualified coaching in a structured, supportive environment.
Coaching that builds confidence through earned capability.
Iron Monk Kids & Teens