962 Nepean Highway, Moorabbin.
BUILD MUSCLE, MOVE BETTER, GET STRONGER
Train smarter, not harder. In our sessions, we maximise efficiency, focusing on science-backed methods to help you grow stronger and more agile without wasting time.
SEE THE POWER OF TRUE TRANSFORMATIONS
Our clients commit to their goals and trust our expertise. Each program is personalized to guarantee progress, whether it’s muscle gain, fat loss, or performance optimisation.
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YOUR TRAINING
YOUR TRANSFORMATION
How It Works (Iron Monk Fitness)
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1) Start with a proper consult
Every client begins with a comprehensive consultation. We cover your training goals, run a movement assessment, and review your nutrition history.
2) Get a plan built for results (not burnout)
Your program is personalised for rapid, sustainable progress — with smarter load, better movement, and less injury risk and fatigue.
3) Semi-private training (max 4 per session)
You’ll train in a small group so you get real coaching attention without the price of 1:1. No chaos. No waiting. No “random class” energy.
4) Fully personalised programming via coaching software
Your plan is delivered through our coaching app and built to:
build muscle
improve movement quality
increase strength and performance
5) Daily nutrition support + accountability
You’ll get nutrition guidance and check-ins to keep you consistent, recover properly, and actually follow through.
6) Train in our Moorabbin facility
Top-tier equipment, expert coaching, evidence-backed programming — so you progress without wasted time.
YOUR TRAINING STUDIO
Train in a state-of-the-art facility with the latest equipment, where focus and results come first.
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WHERE PERFORMANCE MEETS PRECISION
Train in a private, distraction-free environment with equipment selected for optimal strength and conditioning.
YOUR PROGRAM
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Personalised Evidence-Based Strength And Conditioning Program
Benefit from a program that’s built specifically for you, using proven methods to help you get stronger, move better, and hit your fitness goals faster.
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Daily Accountability And Nutrition Support
Stay on track with daily check-ins and guidance on what to eat to fuel your progress, so there’s no guessing, just results.
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Regular Assessments For Muscle And Movement Performance
Keep your body in check with regular assessments to track how your muscles are growing and how your movement is improving, making sure progress is consistent.
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Semi-Private Training (Max 4 People Per Session)
Get the attention you need with small group sessions, ensuring you get personalized coaching while still being part of a motivating environment.
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Top-Tier Coaching For Strength And Injury Prevention
Train under expert guidance focused on not only getting you stronger but also keeping you injury-free, so you can keep pushing without setbacks.
THE BLUEPRINT
HOW WE DELIVER RESULTS
01
Initial Consultation and Assessments (Strength, Nutrition, Movement)
The journey starts with a thorough evaluation. This includes testing your current strength, assessing your movement patterns, and reviewing your nutrition. The goal is to understand where you’re starting from so that the program can address your specific needs, limitations, and goals.
02
Personalized Program Designed for Your Goals
Based on the assessment, a custom program is crafted just for you. Whether your focus is on strength, fat loss, or muscle gain, every exercise, rep, and nutrition tip is tailored to help you achieve your specific goals efficiently.
03
Weekly Semi-Private Coaching Sessions
You'll train in a focused small group (max 4 people) where you’ll get the attention you need to perfect your technique, push your limits, and build consistency. Semi-private sessions provide accountability, camaraderie, and personalized coaching at the same time.
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04
Monthly Program Updates to Prevent Plateaus
As you progress, your body will adapt. That's why your program is updated every month to ensure continued progress. By tweaking your training and nutrition, you’ll avoid plateaus and keep moving toward your goals.
05
Ongoing Support and Adjustments to Ensure Lasting Results
Progress doesn’t stop when you leave the gym. Continuous support and regular adjustments to your program keep you on track long-term, making sure that the results are not only achieved but maintained. Whether it's nutritional advice, technique adjustments, or mental coaching, the support is there every step of the way.
BUILD IT RIGHT, KEEP IT SOLID
It’s all about consistent effort, expert guidance, and making every rep count. Watch how the process works in action—no shortcuts, just results.
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About D'Andre Ricks
Head Coach
D'Andre Ricks is the founder of Iron Monk Fitness, with over 10 years of experience in evidence-based training. His coaching philosophy is simple: a strong, fit body is the foundation of a healthy lifestyle. D'Andre works closely with clients to help them define clear fitness goals and develop personalized programs tailored to their needs. His approach emphasizes hard work and consistency—there are no shortcuts. Through his guidance, clients push their limits and achieve real, lasting results.
CLIENT REVIEWS
Heidi
Since training with D'Andre, I have been able to motivate myself to choose options that are much healthier for my body and mind. I feel excited for my training sessions weekly and I make huge effort to engage in positive eating which has resulted in a much stronger body and higher self esteem. I have nothing but positive things to say about the training!
Natalie
From day one our sessions have been results focused. Along the way I’ve learned the right way to move, I’m stronger mentally and physically, I’m leaner and have more energy than ever which is vital for a mum of 3. Never have I trained with someone so passionate and more determined to reach my goals than myself. I haven’t missed a week yet and can’t get enough of Mr Iron Monk. You are the man!
Paris
D'Andre's totally tailored approach to training has completely changed my body for the better. Not only do I feel fitter, stronger and more lean, but I have also found myself recovering significantly from injuries which have been so difficult to remove previously. This guy is the real deal!
WHAT YOU CAN EXPECT
• Get stronger, build muscle—no shortcuts, just real grind
• Move better, prevent injuries, and keep progressing
• A custom plan built for your goals and lifestyle
• More energy to crush your day, every day
• Accountability that keeps you in check—no excuses
• A leaner, more confident you, ready to tackle anything
• Visible progress from hard work, not hype
• A no-nonsense training space where you can focus and push your limits
START YOUR TRANSFORMATION TODAY
Book a no-obligation consultation with me. We’ll break down your goals, go through a tailored workout, and see if you’re ready to put in the work to get real results.
BOOK YOUR FREE CONSULTATION
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