0492-821-549 Brighton East, Victoria, 3187


SEMI-PRIVATE
STRENGTH COACHING
IN BRIGHTON EAST, VIC
Take your training to the next level with expert coaching and evidence-based methods. Train in our exclusive 1-on-4 sessions where focus, effort, and results are the priority
GET STRONGER, MOVE BETTER, BUILD MUSCLE
Cut through the noise and get to what works. Our programs are rooted in science, designed to increase strength, enhance mobility, and deliver visible results efficiently
TAILORED TRAINING FOR LASTING RESULTS
Your journey starts with a detailed consultation where we evaluate your goals, movement patterns, and nutrition. From there, we create a personalised plan to deliver real, sustainable results while minimising injury risk.
Train with up to 3 others in a personalised session designed to challenge you and help you excel. With expert guidance and accountability, you’ll stay focused, build strength, and continuously progress. Our Brighton East studio is equipped with the latest gear to support your journey to becoming stronger and fitter.



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PRECISION TRAINING FOR OPTIMAL RESULTS
Work in a space dedicated to your progress, using top notch equipment selected to build more muscle, strength, flexibility, and conditioning.

YOUR
PERSONALISED PROGRAM
Your program is custom-built for your goals. Using evidence-based training methods, we ensure that every session brings you closer to your goals.
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Daily Support & Accountability
Stay on track with daily guidance on nutrition and progress tracking. Everything is laid out to ensure you succeed.
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Consistent Assessments
Regular check-ins on your muscle and movement progress help fine-tune your program to keep you improving.
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Small Group Coaching (Max 4 People)
Enjoy the perfect balance of personalised coaching and a motivating group dynamic.
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Strength Training with Injury Prevention
Our coaching ensures you get stronger while protecting your body from injury, allowing you to train consistently and effectively.
THE ROADMAP TO SUCCESS
01
Comprehensive Evaluation
We start with an in-depth look at your current fitness, movement patterns, and nutrition to craft a plan tailored to your needs.


02
Custom Program Creation
Based on your evaluation, we build a program that targets your specific goals, whether it’s building muscle, cutting fat, or increasing strength.
03
Focused Small Group Coaching
Train in an environment where you get personalised attention while benefiting from the support and accountability of a small group.


04
Program Updates for Continued Progress
Your program evolves with you. Regular updates ensure you’re always moving forward, with no risk of plateauing.
05
Ongoing Support
Progress doesn’t stop when the session ends. We’re here to provide continued guidance and adjustments to your program, ensuring lasting results.

MEET D'ANDRE RICKS
HEAD COACH
With over a decade of experience and degree in Exercise Science, I built Iron Monk Fitness to help people get stronger, build muscle, and be able to move like an athlete. My approach is all about using a holistic approach, smarter programming, and some consistency to get real results. I’m here to guide you through the process, help you push your limits, and achieve the transformation you’re after. Let’s get to work and make it happen.

WHAT CLIENTS SAY
Natalie
"I’ve never been this strong or full of energy. D’Andre’s dedication to my progress has made all the difference."
Paris
"D’Andre’s personalised training changed my body and helped me recover from old injuries. His methods truly work."

WHAT YOU CAN EXPECT
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Build muscle and strength through focused, effective training.
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Improve mobility and prevent injuries with tailored movement plans.
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A personalised program designed for your goals and lifestyle.
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Increased energy and confidence to tackle your daily challenges.
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Accountability and support to keep you on track.
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A stronger, leaner, and more confident you, built through careful programming and nutrition guidance .
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A results driven, distraction-free environment where progress happens.
START YOUR TRANSFORMATION TODAY
Book a free consultation to explore your goals, experience a tailored workout, and see if you’re ready to commit to real results.
BOOK YOUR FREE CONSULTATION

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