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0492-821-549 Brighton East, Victoria, 3187

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SEMI-PRIVATE
STRENGTH COACHING

IN BRIGHTON EAST, VIC

Take your training to the next level with expert coaching and evidence-based methods. Train in our exclusive 1-on-4 sessions where focus, effort, and results are the priority

GET STRONGER, MOVE BETTER, BUILD MUSCLE

Cut through the noise and get to what works. Our programs are rooted in science, designed to increase strength, enhance mobility, and deliver visible results efficiently

REAL TRANSFORMATIONS, NO EXCUSES

Our clients are committed and driven. They trust the process, put in the work, and the results speak for themselves. Whether you’re looking to build muscle, lose fat, or optimise performance, our tailored programs ensure you reach your goals.

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TAILORED TRAINING FOR LASTING RESULTS

Your journey starts with a detailed consultation where we evaluate your goals, movement patterns, and nutrition. From there, we create a personalised plan to deliver real, sustainable results while minimising injury risk.


Train with up to 3 others in a personalised session designed to challenge you and help you excel. With expert guidance and accountability, you’ll stay focused, build strength, and continuously progress. Our Brighton East studio is equipped with the latest gear to support your journey to becoming stronger and fitter.

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TRAIN IN A
STATE-OF-THE-ART FACILITY

Get the best out of every workout in a private environment equipped with everything you need to maximise your results. No distractions, just grinding and good vibes .

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PRECISION TRAINING FOR OPTIMAL RESULTS

Work in a space dedicated to your progress, using top notch equipment selected to build more muscle, strength, flexibility, and conditioning.

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YOUR
PERSONALISED PROGRAM

Your program is custom-built for your goals. Using evidence-based training methods, we ensure that every session brings you closer to your goals.

  • Daily Support & Accountability

Stay on track with daily guidance on nutrition and progress tracking. Everything is laid out to ensure you succeed.

  • Consistent Assessments

Regular check-ins on your muscle and movement progress help fine-tune your program to keep you improving.

  • Small Group Coaching (Max 4 People)

Enjoy the perfect balance of personalised coaching and a motivating group dynamic.

  • Strength Training with Injury Prevention

Our coaching ensures you get stronger while protecting your body from injury, allowing you to train consistently and effectively.

THE ROADMAP TO SUCCESS

01

Comprehensive Evaluation

We start with an in-depth look at your current fitness, movement patterns, and nutrition to craft a plan tailored to your needs.

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02

Custom Program Creation

Based on your evaluation, we build a program that targets your specific goals, whether it’s building muscle, cutting fat, or increasing strength.

03

Focused Small Group Coaching

Train in an environment where you get personalised attention while benefiting from the support and accountability of a small group.

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04

Program Updates for Continued Progress

Your program evolves with you. Regular updates ensure you’re always moving forward, with no risk of plateauing.

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Ongoing Support

Progress doesn’t stop when the session ends. We’re here to provide continued guidance and adjustments to your program, ensuring lasting results.

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CONSISTENT WORK FOR REAL RESULTS

No gimmicks, no shortcuts, just hard work, expert coaching, and results that matter. We’re focused on helping you push your limits and achieve your goals.

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MEET D'ANDRE RICKS

HEAD COACH

With over a decade of experience and degree in Exercise Science, I built Iron Monk Fitness to help people get stronger, build muscle, and be able to move like an athlete. My approach is all about using a holistic approach, smarter programming, and some consistency to get real results. I’m here to guide you through the process, help you push your limits, and achieve the transformation you’re after. Let’s get to work and make it happen.

WHAT CLIENTS SAY

Heidi

"D'Andre’s approach has completely transformed my health and fitness. I feel stronger and more motivated than ever."

Natalie

"I’ve never been this strong or full of energy. D’Andre’s dedication to my progress has made all the difference."

Paris

"D’Andre’s personalised training changed my body and helped me recover from old injuries. His methods truly work."

WHAT YOU CAN EXPECT 

  • Build muscle and strength through focused, effective training.

  • Improve mobility and prevent injuries with tailored movement plans.

  • A personalised program designed for your goals and lifestyle.

  • Increased energy and confidence to tackle your daily challenges.

  • Accountability and support to keep you on track.

  • A stronger, leaner, and more confident you, built through careful programming and nutrition guidance .

  • A results driven, distraction-free environment where progress happens.

START YOUR TRANSFORMATION TODAY 

Book a free consultation to explore your goals, experience a tailored workout, and see if you’re ready to commit to real results.

BOOK YOUR FREE CONSULTATION 

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