Blog | Iron Monk Fitness

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APPLY FOR COACHING

Nov 20, 20243 min read

Periodization in Training: The Science of Structured Exercise Progressions

Nov 19, 20243 min read

High-Intensity Interval Training (HIIT) Science: Benefits, Applications, and Limitations

Nov 18, 20243 min read

Strength Training vs. Hypertrophy Training: Understanding the Differences and When to Use Each

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